(You can click the photo for a better resolution.) |
I combined two different recipes considering that I didn't have half of the ingredients for the original recipe I found. Of these two, one I've been using for quite some time but since this adds more protein to the meatballs with the beans I figured I'd give it a try since it'd be healthier and more filling instead of just mainly breadcrumbs and cheese.
Marie's Vegetarian Meatballs
- 1 can of Black Beans
- 1 Egg
- 1 tbsp of Minced Garlic
- Sprinkle of Italian Seasonings
- 1/2 tsp of Cumin
- A splash of Soy Sauce
- Pinch of Salt
- 1/2 C. Breadcrumbs
- 1/3 C. Walnuts
- 1/3 C. Grated Cheddar Cheese
- Preheat the oven to 350* and oil your baking sheet.
- Add the can of black beans to a blender or food processor and process until they are broken up but not completely blended.
- Add all of the ingredients to a bowl and mix well with a fork until they are combined evenly.
- Form meatball size clumps with your hands and roll into meatballs or whatever shape you'd like (patties/meatballs/sausage)!
- Place the baking sheet in the oven. Let cook for 20 minutes until they are crispy on the outside.
- Simmer in marinara sauce for 10-15 minutes if you want to get the meatballs coated before adding to pasta. Meatballs will be soft on the inside. Enjoy!
No comments:
Post a Comment