Thursday, February 9, 2012

Vegetarian Meatballs - Recipe by Me!

(You can click the photo for a better resolution.)

I combined two different recipes considering that I didn't have half of the ingredients for the original recipe I found. Of these two, one I've been using for quite some time but since this adds more protein to the meatballs with the beans I figured I'd give it a try since it'd be healthier and more filling instead of just mainly breadcrumbs and cheese.

Marie's Vegetarian Meatballs

  • 1 can of Black Beans
  • 1 Egg
  • 1 tbsp of Minced Garlic
  • Sprinkle of Italian Seasonings
  • 1/2 tsp of Cumin
  • A splash of Soy Sauce
  • Pinch of Salt
  • 1/2 C. Breadcrumbs
  • 1/3 C. Walnuts
  • 1/3 C. Grated Cheddar Cheese
  1. Preheat the oven to 350* and oil your baking sheet.
  2. Add the can of black beans to a blender or food processor and process until they are broken up but not completely blended. 
  3. Add all of the ingredients to a bowl and mix well with a fork until they are combined evenly. 
  4. Form meatball size clumps with your hands and roll into meatballs or whatever shape you'd like (patties/meatballs/sausage)!
  5. Place the baking sheet in the oven. Let cook for 20 minutes until they are crispy on the outside. 
  6. Simmer in marinara sauce for 10-15 minutes if you want to get the meatballs coated before adding to pasta. Meatballs will be soft on the inside. Enjoy!


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